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Everyone on the same page.

Your screen is the start. From there, Better Athlete connects you to your coach, your team, and your club or school. It teaches you the injury-prevention exercises that matter, and helps your coach run them with everyone.

Every protocol comes from programs shown in clinical research to lower injury risk when done consistently. The app tracks how well you perform each movement, helps you learn it, and fits it into practice and pre-game — with simple daily and weekly guidance for you, and one shared picture for your parents, coaches, trainers, club, school and anyone else you rely on for care.

Know what to work on next. Your own tracks, each at your level — and a nudge to film your landing again.

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‹ Your record
How you move
Time to film your landing again.
Your pass runs to Friday. Filming it keeps your six weeks — and if you miss it, the count pauses where it is.
YOUR SIX TRACKSEACH ITS OWN PACE
Core strengthADVANCED
SquatsADVANCED
Hamstring strengthINTERMEDIATE
LungesINTERMEDIATE
Groin strengthEASY
Jumps and landingsEASY
The outlined step is open. Reaching it gives you a harder version of the same movement — that’s what moving up means here.
Two rungs on landings have no exercise yet.
Not something you missed — they’re still being built.
Learn it first
Film your landing

Real app screens from the current design. Names and figures are illustrative.

Start your screen — it's freeHow it works