The screen
A quick screen today. A baseline for the season.
Film a short movement screen on your phone. Your reading comes back straight away, built on how clinicians assess movement — the first signal in your picture. Free.
BeginWhat you learn
Your body is already talking. The screen helps you listen.
How you land
Knee alignment, balance and control when you land. You see yours in plain language, not medical jargon.
Where you're strong
Not just what needs work — what's already solid. Confidence comes from knowing what you've built, not just what you haven't.
What to do next
Every baseline comes with a direction — one of five tiers that your coach, your parent, and your trainer all understand the same way.
Simple enough for a Saturday morning
Step 1
Open it on your phone
Works on any phone with a camera. A parent or guardian gives consent first — real consent, not a checkbox.
Step 2
Follow the guide
On-screen prompts walk you through each movement. Press record and go.
Step 3
Read automatically
When you're done, your movements are read automatically. You can share the result with your own coach or clinician.
Step 4
Get your baseline
As soon as you finish, you and your parent see your picture — tier, movement quality notes, and what training fits right now.
Before
After your screen
The screen lights up your Move signal. The rest of your picture builds as you go.
Built for athletes 13 to 18. With your parent in the loop.
A parent or guardian consents before any recording. Your data is encrypted, never sold, and never shared unless you choose. Full deletion on request.
Read about trust + privacy