Her picture
She always knows what kind of day it is.
Not a score. Not a grade. A direction — built from four signals her body is already sending. She just needs a way to read them.
Four signals, one picture
Professional athletes have teams of people tracking these signals for them. She gets the same picture — simplified, in language she understands, on her phone.
Feel
Energy, sleep, mood. A 30-second daily check-in that builds self-awareness.
Move
Landing, balance, alignment. Movement quality, measured the same way every time.
Load
What she's doing in training and how hard it feels. Volume without the guesswork.
Bio
Heart rate, sleep quality, recovery. Wearable data turned into signal.
Combined
The four signals become one answer.
When the signals agree, the picture is clear. When they disagree, that disagreement IS the insight — the thing that surfaces early, while there is still time to change something.
Signals spread — she's building
Signals converge — she's aligned
Five tiers. One clear direction.
Each tier tells her — and every adult around her — exactly what kind of training fits today.
Push
She's ready. Train hard, compete fully, build power. This is the green light every athlete wants to earn.
Hold
Strong foundation with room to grow. Smart modifications keep her progressing without overloading what needs time.
Shift
Her body is asking for a different focus. Adjust training, build what's missing. This is where the system earns its keep.
Ease
Recovery mode. Lighter loads, fundamental movements, and a re-screen in 28 days to see the trend.
Heal
Her care team takes the lead. This is not a coaching call -- it's a clinical hand-off that keeps her safe.
The re-read
28 days later, she sees the change.
Bodies change fast at this age. The re-read shows whether she's trending stronger — and gives her team a reason to check in, not just hope. The trend IS the signal.
Start with her first screen